What Does HIIT Stand For?

Many people aren't sure what HIIT stands for - this blog post will explain to you what HIIT means and what a HIIT workout looks like!
Coach Aryan
August 27, 2021
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What does HIIT stand for?

HIIT stands for HIgh Intensity Interval Training. HIIT workouts are short but intense - usually around 20 to 30 minutes.

HIIT workouts are great because they challenge you, make you feel really good after the workout, and burn calories more efficiently than steady state cardio.

HIIT is also really fun to do in the gym - many people keep going to the gym because HIIT is so fun!

How long does it take for HIIT results?

What is HIIT?

HIIT is a type of exercise that alternates between high intensity and low intensity periods. HIIT workouts get your blood pumping and keep it pumping, upping the calories you burn all day long.

HIgh Intensity Interval Training (HIIT) workouts are short but intense - usually around 20 to 30 minutes.

Gym members at Behemoth Gym in Cypress TX typically enjoy doing HIIT because it's one of the most time efficient, full body workouts there are.

It's important for us to be well rounded with our fitness routines because we want everyone get the most out of every precious minute they spend in the gym.

How long does it take for HIIT results?

Plain and simple - HIIT workouts will get you the results you want. HIIT workouts challenge your muscles and cardiovascular system - bumping up your metabolism and boosting your endurance.

Although HIIT is a really fun way to burn calories, boost your metabolism, and lose weight - but it's going to take some time.

It usually takes around 2 months - make sure you keep coming to the gym and participating in our workouts during this time!  

What HIIT results can you expect?

People who come to HIIT at Behemoth Gym in Cypress TX usually can expect:

What is HIIT?
Benefits of HIIT workouts

What are Some Sample HIIT Workouts?

HIIT Workouts use a variety of equipment like kettlebells, dumbbells, sandbags, bodyweight,  jump ropes, and more.

In involves lifting weights, running, jumping, doing gymnastics movements,  and all sorts of other stuff.

Some example HIIT Workouts would include the following (there's a million of them to do - and they're never ending, so the challenge never ends!)

HIIT Workout 1

As Many Rounds as Possible in 10 Minutes

10 Push-Ups

20 Air Squats

400m Run

HIIT Workout 2:

4 Rounds for Time:

10 Push-Ups

20 Air Squats

400m Run

HIIT Workout 3:

1 Mile Sandbag or Wallball Carry

Every 2:00 stop and to 10 burpees

How many calories does HIIT burn?

How many calories does HIIT burn?

The number of calories a HIIT workout will burn depends on how hard you approach the workout.

The intensity of HIIT workout you choose will determine how many calories your HIIT workout burns and the effect it has on your metabolism and endurance.

Often times it is possible for a HIIT workout to burn as many as  800 calories during single hour class at Behemoth Gym!

Cypress Residents - Can Behemoth Gym Help You?

At Behemoth CrossFit in Cypress, TX - we do both HIIT as well as CrossFit training to help our clients get more fit while having fun!  Our CrossFit Gym in Cypress TX will always challenge you and keep you smiling while you're burning calories and feeling better!

Katy Residents - Our Gym Also Serves Katy, TX!

Behemoth Gym literally sits on the border of Katy and Cypress TX, so we can help you with your fitness goals as well!  If you live in Katy, TX and you're interested in  HIIT training, CrossFit HIIT or any other form of HIIT workout that will get your blood pumping and your muscles working - reach out to us! We would love to be part of your healthy lifestyle change.

Behemoth Gym in Cypress TX is the community's favorite HIIT gym!

Behemoth Gym

18611 FM 529 Suite 202, Cypress, TX 77433

V8H4+M9 Cypress, Texas


Gym and CrossFit Gym in Cypress TX

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