Fill out the contact form and a coach will be in touch with you as soon as possible!
Be patient. Long-term change, lasting results, and true wellness take time. However, with consistency, they absolutely will come. The exciting thing is that as a beginner, results do come fairly quickly. In the first few weeks of working with a coach, you'll be able to really see a difference in your day-to-day habits, how you feel, how your clothes fit, and your overall strength and fitness.
Yes! We have a community full of like minded, uplifting individuals on the same mission that you are, looking to better themselves and the people around them. There is nothing more powerful in making positive change in your life than surrounding yourself with the positive influence to do so.
We are the premier strength and conditioning gym for adults in the Cypress area that offers the most hands on, high touch custom coaching and small group training approach to getting you where you want to be. We have a team of professional coaches invested in delivering world class experiences and a community of positive influence to help you stay accountable to your goals. We’ve been leveling up our Cypress community for the past 15 years. We have 250+ 5-star Google reviews and counting.
3 days a week. If you're like the majority of our members, then you probably have a busy life away from the gym that doesn't allow you to train all day, every day. Our members are able to accomplish their goals and maintain a desirable level of health, fitness and wellness by training at our 60 minute group classes, 3 days a week.
We have reverse osmosis, filtered water available to our members so long you bring a water bottle! Other drinks and retail items are available for purchase.
No. This is a common misconception in starting with us. Our approach to building fitness is what will help you become fit! No matter where your current fitness level is at today, we customize an approach that will work for you. Every training session is designed to help you succeed, improve fitness and move you toward your goals. Our approach is designed to be adjustable to where you are today and our professional coaches are expertise when it comes to individualizing your experience. So, regardless of where your current fitness level or your level of training experience is at, you'll be in good hands here at BGYM.
We accept all major forms of payment.
Everything you need and nothing of what you don’t 😊. All of our training sessions are custom built for you and where you’re at today based off a handful of assessments our professionals will run you through during our assessment phase. In life you squat, you pick things up off the ground, you press things overhead, you work quickly and at times are required to have the cardiovascular endurance to go long distances so these are all things that may be included in your sessions dependent on your goals. Regardless, all of the movements will be doable for you!
Everything in moderation, right!? Depending on your goals in starting with us, we will guide you on what nutritional approach will be most effective in helping you attain those goals. No one person is the same, so we believe that their nutritional approach/plan should be follow suit.
